Posted at 09:29h
in
by Creative Ideas
Sample plan for training day
(Aims at fitness training in the morning after getting up)
6:30 am directly after getting up:
PreWorkout Shake: (30min before training on an empty stomach)
200ml lauwarmes bis heißes Wasser (kein kochendes Wasser)
BCAAs Pulver (mit Geschmack). Haltet euch an die Einnahmeempfehlung des...
